教你三伏天怎樣養(yǎng)生

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仙閣養(yǎng)生

教你三伏天怎樣養(yǎng)生

時(shí)間 : 2024-07-16 16:07:37 點(diǎn)擊量：357

俗語(yǔ)云：“冷在三九，熱在三伏?！比焓且荒曛凶顭岬臅r(shí)候，怎樣才能舒適健康地度過三伏天呢?下面就介紹一下中醫(yī)教你三伏天怎樣養(yǎng)生。

1堅(jiān)持吃姜

俗話講的好“冬吃蘿卜夏吃姜”也是有一定道理滴；三伏天，潮濕悶熱，草木旺盛是一年當(dāng)中最熱的時(shí)候，此時(shí)人體的陽(yáng)氣由內(nèi)而外地散發(fā)到體表。陽(yáng)氣在表，胃中虛冷。三伏天多吃生姜是最佳選擇。

三伏天吃生姜能夠促進(jìn)胃部消化，幫助消化和吸收，緩解腹脹腹痛等問題，還有助于增強(qiáng)免疫力，改善血液循環(huán)，保護(hù)血管健康。

2堅(jiān)持午睡
三伏天的時(shí)候除了天氣炎熱，白天時(shí)間比較長(zhǎng)，夜晚時(shí)間短，白天人們更容易犯困。
在三伏天睡午覺可以改善人的睡眠質(zhì)量，提升人的抵抗力，增強(qiáng)人體自身排出濕毒的能力，所以三伏天一定要堅(jiān)持午睡。午睡時(shí)間不宜太長(zhǎng)，最好保持在30分鐘到60分鐘之間。

3堅(jiān)持泡腳
冬病夏治三伏天最好的一個(gè)方法就是泡腳，很多人認(rèn)為在寒冷的秋冬季節(jié)泡腳才是最合適的，其實(shí)在炎炎夏日泡腳同樣至關(guān)重要。
夏季暑濕之氣比較重，濕氣容易阻滯在脾胃，讓人出現(xiàn)精神不振，胃口不佳等癥狀，中醫(yī)認(rèn)為：夏天泡腳，可以去除暑濕。

4堅(jiān)持喝水，祛濕中藥小茶飲少不了

夏季多喝水，能夠?yàn)樯眢w補(bǔ)充充足的水分，還有助于加快身體新陳代謝，。經(jīng)過一輪梅雨季節(jié)，濕氣聚集在體內(nèi)，加上三伏天悶熱的天氣，使得濕熱夾雜內(nèi)蘊(yùn)與里，經(jīng)常出現(xiàn)頭暈，乏力，食欲不振，頭重如裹，這時(shí)每天泡上一小壺中藥茶飲，祛濕祛內(nèi)寒事半功倍。

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