教你三伏天怎樣養生

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仙閣養生

教你三伏天怎樣養生

時間 : 2024-07-16 16:07:37 點擊量：173

俗語云：“冷在三九，熱在三伏?！比焓且荒曛凶顭岬臅r候，怎樣才能舒適健康地度過三伏天呢?下面就介紹一下中醫教你三伏天怎樣養生。

1堅持吃姜

俗話講的好“冬吃蘿卜夏吃姜”也是有一定道理滴；三伏天，潮濕悶熱，草木旺盛是一年當中最熱的時候，此時人體的陽氣由內而外地散發到體表。陽氣在表，胃中虛冷。三伏天多吃生姜是最佳選擇。

三伏天吃生姜能夠促進胃部消化，幫助消化和吸收，緩解腹脹腹痛等問題，還有助于增強免疫力，改善血液循環，保護血管健康。

2堅持午睡
三伏天的時候除了天氣炎熱，白天時間比較長，夜晚時間短，白天人們更容易犯困。
在三伏天睡午覺可以改善人的睡眠質量，提升人的抵抗力，增強人體自身排出濕毒的能力，所以三伏天一定要堅持午睡。午睡時間不宜太長，最好保持在30分鐘到60分鐘之間。

3堅持泡腳
冬病夏治三伏天最好的一個方法就是泡腳，很多人認為在寒冷的秋冬季節泡腳才是最合適的，其實在炎炎夏日泡腳同樣至關重要。
夏季暑濕之氣比較重，濕氣容易阻滯在脾胃，讓人出現精神不振，胃口不佳等癥狀，中醫認為：夏天泡腳，可以去除暑濕。

4堅持喝水，祛濕中藥小茶飲少不了

夏季多喝水，能夠為身體補充充足的水分，還有助于加快身體新陳代謝，。經過一輪梅雨季節，濕氣聚集在體內，加上三伏天悶熱的天氣，使得濕熱夾雜內蘊與里，經常出現頭暈，乏力，食欲不振，頭重如裹，這時每天泡上一小壺中藥茶飲，祛濕祛內寒事半功倍。

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