秋季怎樣養(yǎng)生

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仙閣養(yǎng)生

秋季怎樣養(yǎng)生

時間 : 2023-08-15 11:44:46 點擊量：959

秋天養(yǎng)生，最重要的是養(yǎng)陰，應(yīng)該做到早睡早起，保證充足的睡眠，可以多喝開水，趕走秋季的干燥。還可以多吃新鮮含維生素豐富的蔬菜和水果。也可以多吃富含膳食纖維和增加胃腸蠕動的粗糧食物，比如小米，燕麥，玉米等。還可以多吃一些梨，百合，麥冬，山藥，豬肺等食物，也可以多食一些滋陰潤肺的食物，比如核桃，甘蔗，芝麻，蜂蜜等。

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