秋分養(yǎng)生小知識(shí)

<source id="xmrtb"><ins id="xmrtb"><button id="xmrtb"></button></ins></source>

<output id="xmrtb"><optgroup id="xmrtb"><strike id="xmrtb"></strike></optgroup></output>

<u id="xmrtb"></u>

<wbr id="xmrtb"><optgroup id="xmrtb"></optgroup></wbr>

<code id="xmrtb"><li id="xmrtb"><label id="xmrtb"></label></li></code>

仙閣養(yǎng)生

秋分養(yǎng)生小知識(shí)

時(shí)間 : 2024-09-27 10:10:20 點(diǎn)擊量：123

1、起居要早睡早起

秋季尤其要養(yǎng)成早睡早起的好習(xí)慣。哪怕比以往早10分鐘，也是進(jìn)步。尤其是女性朋友，更要注意早睡早起。夜愈深，寒氣愈重，寒氣很容易入侵體內(nèi)，給以后腰腿疼痛埋下隱患，還會(huì)導(dǎo)致咳嗽等疾病。

2、飲食須清潤(rùn)溫潤(rùn)為主

一場(chǎng)秋雨一場(chǎng)寒。秋分后，氣溫驟降，氣候干燥，不少人難以避免地出現(xiàn)鼻干、咽干、咽癢、皮膚干燥、呼吸道疾病以及秋季腹瀉等問題。在飲食上特別要注意預(yù)防秋燥。秋分時(shí)節(jié)最重要的當(dāng)數(shù)充足補(bǔ)水。這個(gè)補(bǔ)水應(yīng)該是全方位的，既有正常的喝水，也有皮膚的保濕，總之從頭到腳，盡量讓身體感覺潤(rùn)澤舒服。

3、運(yùn)動(dòng)以輕松平緩項(xiàng)目為主

秋高氣爽，也是鍛煉的好季節(jié)。但由于人體陰精陽氣正處在收斂?jī)?nèi)養(yǎng)階段，運(yùn)動(dòng)也應(yīng)遵循這一原則，即運(yùn)動(dòng)量不宜過大，尤其是老年人、兒童和體質(zhì)虛弱者，以防出汗過多，陽氣耗損。運(yùn)動(dòng)宜選擇輕松平緩、活動(dòng)量不大的項(xiàng)目。

4、情志調(diào)理要多走走趕走抑郁惆悵

進(jìn)入秋天之后，從“天人相應(yīng)”來看，肺屬金，與秋氣相應(yīng)，肺主氣司呼吸，在志為憂。肺氣虛者對(duì)秋天氣候的變化敏感，尤其是一些中老年人目睹秋風(fēng)冷雨、花木凋零、萬物蕭條的深秋景況，常在心中引起悲秋、凄涼、垂暮之感，易產(chǎn)生抑郁情緒。因此，秋季注重調(diào)攝精神為養(yǎng)生之要?jiǎng)?wù)。

分享到：

上一篇：過量飲酒不利于骨骼的新陳代謝

下一篇：醫(yī)生詳解寒露時(shí)節(jié)養(yǎng)生之道

返回列表

推薦新聞

夏季潤(rùn)肺補(bǔ)肺正當(dāng)時(shí)

醫(yī)生詳解寒露時(shí)節(jié)養(yǎng)生之道2024/10/09
秋分養(yǎng)生小知識(shí)2024/09/27
過量飲酒不利于骨骼的新陳代謝2024/09/05
警惕新毒王!科學(xué)應(yīng)對(duì)，守護(hù)健...2024/08/09
教你三伏天怎樣養(yǎng)生2024/07/16
今日芒種，正是養(yǎng)肺潤(rùn)肺好時(shí)節(jié)2024/06/05
夏季潤(rùn)肺補(bǔ)肺正當(dāng)時(shí)2024/05/15
易過敏的你，真的需要防風(fēng)2024/04/16

地址：煙臺(tái)市萊山區(qū)金斗山路5008號(hào) 電話：0535-6763555（招商）、0535-8012772（人資）網(wǎng)站地圖 -
? 2005-2017 山東潤(rùn)中藥業(yè)有限公司 - 魯ICP備18018714號(hào)-1 魯公網(wǎng)安備 37061302000241號(hào) - 網(wǎng)站建設(shè)：山東網(wǎng)億網(wǎng)絡(luò)

關(guān)注我們:

聯(lián)系我們

亚洲特黄无码一级氏毛片_亚洲欧洲无码av不卡在线_欧美人成网站中文字幕_激情久久一区二区三区

<source id="xmrtb"><ins id="xmrtb"><button id="xmrtb"></button></ins></source>

<output id="xmrtb"><optgroup id="xmrtb"><strike id="xmrtb"></strike></optgroup></output>

<u id="xmrtb"></u>

<wbr id="xmrtb"><optgroup id="xmrtb"></optgroup></wbr>

<code id="xmrtb"><li id="xmrtb"><label id="xmrtb"></label></li></code>

基本文件流程錯(cuò)誤 SQL 調(diào)試

E:\web\2534\index.php ( 0.92 KB )
E:\web\2534\Include\ThinkPHP.php ( 4.70 KB )
E:\web\2534\Include\Library\Think\Think.class.php ( 12.32 KB )
E:\web\2534\Include\Library\Think\Storage.class.php ( 1.38 KB )
E:\web\2534\Include\Library\Think\Storage\Driver\File.class.php ( 3.54 KB )
E:\web\2534\Include\Mode\common.php ( 2.82 KB )
E:\web\2534\Include\Common\functions.php ( 51.83 KB )
E:\web\2534\App\Common\Common\function.php ( 43.30 KB )
E:\web\2534\Include\Library\Think\Hook.class.php ( 4.02 KB )
E:\web\2534\Include\Library\Think\App.class.php ( 13.46 KB )
E:\web\2534\Include\Library\Think\Dispatcher.class.php ( 15.03 KB )
E:\web\2534\Include\Library\Think\Route.class.php ( 13.38 KB )
E:\web\2534\Include\Library\Think\Controller.class.php ( 10.95 KB )
E:\web\2534\Include\Library\Think\View.class.php ( 7.96 KB )
E:\web\2534\Include\Library\Behavior\BuildLiteBehavior.class.php ( 3.69 KB )
E:\web\2534\Include\Library\Behavior\ParseTemplateBehavior.class.php ( 3.89 KB )
E:\web\2534\Include\Library\Behavior\ContentReplaceBehavior.class.php ( 1.91 KB )
E:\web\2534\Include\Conf\convention.php ( 11.24 KB )
E:\web\2534\App\Common\Conf\config.php ( 1.60 KB )
E:\web\2534\App\Common\Conf\tags.php ( 0.14 KB )
E:\web\2534\Include\Lang\zh-cn.php ( 2.57 KB )
E:\web\2534\Include\Conf\debug.php ( 1.50 KB )
E:\web\2534\App\Common\Common\other.php ( 0.21 KB )
E:\web\2534\App\Common\Conf\db.php ( 0.24 KB )
E:\web\2534\App\Home\Conf\config.php ( 1.25 KB )
E:\web\2534\App\Home\Common\function.php ( 0.09 KB )
E:\web\2534\Include\Library\Behavior\ReadHtmlCacheBehavior.class.php ( 5.62 KB )
E:\web\2534\App\Home\Controller\ShowController.class.php ( 11.17 KB )
E:\web\2534\App\Home\Controller\HomeCommonController.class.php ( 1.19 KB )
E:\web\2534\Include\Library\Think\Model.class.php ( 66.57 KB )
E:\web\2534\Include\Library\Think\Db.class.php ( 5.68 KB )
E:\web\2534\Include\Library\Think\Db\Driver\Mysql.class.php ( 6.53 KB )
E:\web\2534\Include\Library\Think\Db\Driver.class.php ( 40.85 KB )
E:\web\2534\App\Common\Lib\Category.class.php ( 3.97 KB )
E:\web\2534\Include\Library\Think\Template.class.php ( 28.38 KB )
E:\web\2534\App\Common\LibTag\Yang.class.php ( 66.03 KB )
E:\web\2534\Include\Library\Think\Template\TagLib.class.php ( 9.19 KB )
E:\web\2534\App\Common\LibTag\Other.class.php ( 1.33 KB )
E:\web\2534\Include\Library\Think\Template\TagLib\Cx.class.php ( 22.62 KB )
E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php ( 21.51 KB )
E:\web\2534\App\Common\Model\ArcViewModel.class.php ( 2.95 KB )
E:\web\2534\App\Common\Model\ExViewModel.class.php ( 6.06 KB )
E:\web\2534\Include\Library\Think\Model\ViewModel.class.php ( 9.58 KB )
E:\web\2534\Include\Library\Behavior\WriteHtmlCacheBehavior.class.php ( 0.98 KB )
E:\web\2534\Include\Library\Behavior\ShowPageTraceBehavior.class.php ( 5.27 KB )

[8] Undefined index: pid E:\web\2534\App\Home\Controller\ShowController.class.php 第 41 行.
[8] Undefined offset: 0 E:\web\2534\App\Home\Controller\ShowController.class.php 第 124 行.
[8] Undefined offset: 1 E:\web\2534\App\Home\Controller\ShowController.class.php 第 126 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 6 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 102 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 102 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 102 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 155 行.
[8] Use of undefined constant pid - assumed 'pid' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 165 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 165 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 165 行.

SHOW COLUMNS FROM `xyh_visitor` [ RunTime:0.0020s ]
SELECT * FROM `xyh_visitor` WHERE ( datetime = 1729440000 ) LIMIT 1 [ RunTime:0.0003s ]
SELECT * FROM `xyh_visitor` WHERE ( datetime = 1729440000 and find_in_set('104.247.197.202',ips) ) LIMIT 1 [ RunTime:0.0003s ]
SHOW COLUMNS FROM `xyh_category` [ RunTime:0.0018s ]
SELECT * FROM `xyh_category` WHERE `id` = 0 LIMIT 1 [ RunTime:0.0002s ]
SELECT * FROM `xyh_category` WHERE `id` = 13 LIMIT 1 [ RunTime:0.0002s ]
SELECT * FROM `xyh_category` WHERE `id` = 23 LIMIT 1 [ RunTime:0.0001s ]
SHOW COLUMNS FROM `xyh_category_access` [ RunTime:0.0015s ]
SELECT `roleid` FROM `xyh_category_access` WHERE `catid` = 13 AND `flag` = 0 AND `action` = 'visit' [ RunTime:0.0002s ]
SHOW COLUMNS FROM `xyh_article` [ RunTime:0.0017s ]
SELECT * FROM `xyh_article` WHERE `status` = 0 AND `id` = 590 LIMIT 1 [ RunTime:0.0002s ]
SELECT `click` FROM `xyh_article` WHERE `id` = 590 LIMIT 1 [ RunTime:0.0002s ]
UPDATE `xyh_article` SET `click`=click+1 WHERE `id` = 590 [ RunTime:0.0011s ]
SHOW COLUMNS FROM `xyh_category` [ RunTime:0.0014s ]
SELECT article.id AS id,article.title AS title,article.shorttitle AS shorttitle,article.color AS color,article.copyfrom AS copyfrom,article.author AS author,article.keywords AS keywords,article.litpic AS litpic,article.content AS content,article.description AS description,article.publishtime AS publishtime,article.updatetime AS updatetime,article.click AS click,article.cid AS cid,article.commentflag AS commentflag,article.flag AS flag,article.jumpurl AS jumpurl,article.status AS status,article.userid AS userid,article.aid AS aid,article.pictureurls AS pictureurls,article.orderlist AS orderlist,article.banner AS banner,article.downlink AS downlink,article.food AS food,category.name AS catename,category.ename AS ename,category.modelid AS modelid FROM xyh_article article LEFT JOIN xyh_category category ON article.cid = category.id WHERE article.status = 0 AND article.cid = '13' AND article.id < '590' ORDER BY article.id desc LIMIT 1 [ RunTime:0.0003s ]
SELECT article.id AS id,article.title AS title,article.shorttitle AS shorttitle,article.color AS color,article.copyfrom AS copyfrom,article.author AS author,article.keywords AS keywords,article.litpic AS litpic,article.content AS content,article.description AS description,article.publishtime AS publishtime,article.updatetime AS updatetime,article.click AS click,article.cid AS cid,article.commentflag AS commentflag,article.flag AS flag,article.jumpurl AS jumpurl,article.status AS status,article.userid AS userid,article.aid AS aid,article.pictureurls AS pictureurls,article.orderlist AS orderlist,article.banner AS banner,article.downlink AS downlink,article.food AS food,category.name AS catename,category.ename AS ename,category.modelid AS modelid FROM xyh_article article LEFT JOIN xyh_category category ON article.cid = category.id WHERE article.status = 0 AND article.cid = '13' AND article.id > '590' ORDER BY article.id ASC LIMIT 1 [ RunTime:0.0003s ]
SELECT article.id AS id,article.title AS title,article.shorttitle AS shorttitle,article.color AS color,article.copyfrom AS copyfrom,article.author AS author,article.keywords AS keywords,article.litpic AS litpic,article.description AS description,article.publishtime AS publishtime,article.updatetime AS updatetime,article.click AS click,article.cid AS cid,article.commentflag AS commentflag,article.flag AS flag,article.jumpurl AS jumpurl,article.status AS status,article.userid AS userid,article.aid AS aid,article.pictureurls AS pictureurls,article.orderlist AS orderlist,article.banner AS banner,article.downlink AS downlink,article.food AS food,category.name AS catename,category.ename AS ename,category.modelid AS modelid FROM xyh_article article LEFT JOIN xyh_category category ON article.cid = category.id WHERE article.status = 0 AND article.cid IN (13) AND ( article.flag & 5 = 5 ) ORDER BY article.publishtime DESC LIMIT 1 [ RunTime:0.0010s ]
SELECT article.id AS id,article.title AS title,article.shorttitle AS shorttitle,article.color AS color,article.copyfrom AS copyfrom,article.author AS author,article.keywords AS keywords,article.litpic AS litpic,article.description AS description,article.publishtime AS publishtime,article.updatetime AS updatetime,article.click AS click,article.cid AS cid,article.commentflag AS commentflag,article.flag AS flag,article.jumpurl AS jumpurl,article.status AS status,article.userid AS userid,article.aid AS aid,article.pictureurls AS pictureurls,article.orderlist AS orderlist,article.banner AS banner,article.downlink AS downlink,article.food AS food,category.name AS catename,category.ename AS ename,category.modelid AS modelid FROM xyh_article article LEFT JOIN xyh_category category ON article.cid = category.id WHERE article.status = 0 AND article.cid IN (13) ORDER BY article.publishtime DESC LIMIT 8 [ RunTime:0.0010s ]