立春后如何養生？養肝養脾氣適量做運動

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仙閣養生

立春后如何養生？養肝養脾氣適量做運動

時間 : 2024-02-04 13:31:47 點擊量：411

春后氣候逐漸由寒轉溫，大地由閉藏逐漸開始生發，人體也逐漸由冬藏轉入春生，因天氣乍暖還寒，仍需注意保暖。廈門市中醫院脾胃病科副主任醫師黃墩煌表示，春季應遵循春夏養陽、養肝為先的食療藥膳調養原則，宜甘辛溫，以養肝柔肝、助陽御風，宜省酸增甘，以養脾氣。

黃墩煌表示，立春時節人們應順應自然界生機勃發之景，早睡早起，起床后做些舒緩身體的活動，如散步等。他提醒，立春后天氣忽冷忽熱，是疾病多發的季節，有舊疾慢病的患者要特別注意調養預防。不要過早減掉厚重的冬衣，也就是常說的“春捂”。春季的特點是生長、生發，可適當運動、調暢情志，注意循序漸進。

在這個時節，不論是食補還是藥補，進補量都要較冬季逐漸減少。飲食的調養除了要注意升發陽氣，還要投臟腑所好，適當吃些辛甘發散之品，如蔥、香菜等，少食辛辣之物。

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