立春后如何養(yǎng)生？養(yǎng)肝養(yǎng)脾氣適量做運(yùn)動(dòng)

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仙閣養(yǎng)生

立春后如何養(yǎng)生？養(yǎng)肝養(yǎng)脾氣適量做運(yùn)動(dòng)

時(shí)間 : 2024-02-04 13:31:47 點(diǎn)擊量：586

春后氣候逐漸由寒轉(zhuǎn)溫，大地由閉藏逐漸開(kāi)始生發(fā)，人體也逐漸由冬藏轉(zhuǎn)入春生，因天氣乍暖還寒，仍需注意保暖。廈門(mén)市中醫(yī)院脾胃病科副主任醫(yī)師黃墩煌表示，春季應(yīng)遵循春夏養(yǎng)陽(yáng)、養(yǎng)肝為先的食療藥膳調(diào)養(yǎng)原則，宜甘辛溫，以養(yǎng)肝柔肝、助陽(yáng)御風(fēng)，宜省酸增甘，以養(yǎng)脾氣。

黃墩煌表示，立春時(shí)節(jié)人們應(yīng)順應(yīng)自然界生機(jī)勃發(fā)之景，早睡早起，起床后做些舒緩身體的活動(dòng)，如散步等。他提醒，立春后天氣忽冷忽熱，是疾病多發(fā)的季節(jié)，有舊疾慢病的患者要特別注意調(diào)養(yǎng)預(yù)防。不要過(guò)早減掉厚重的冬衣，也就是常說(shuō)的“春捂”。春季的特點(diǎn)是生長(zhǎng)、生發(fā)，可適當(dāng)運(yùn)動(dòng)、調(diào)暢情志，注意循序漸進(jìn)。

在這個(gè)時(shí)節(jié)，不論是食補(bǔ)還是藥補(bǔ)，進(jìn)補(bǔ)量都要較冬季逐漸減少。飲食的調(diào)養(yǎng)除了要注意升發(fā)陽(yáng)氣，還要投臟腑所好，適當(dāng)吃些辛甘發(fā)散之品，如蔥、香菜等，少食辛辣之物。

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