健身飲食三個原則

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仙閣養生

健身飲食三個原則

時間 : 2023-04-27 13:30:13 點擊量：1003

第一個原則：

運動前和運動中不能吃東西。絕大多數人認為運動前不宜吃東西，專家認為不能一概而論，如果感覺肌體需要，適當吃點東西是可以的。此外，運動中身體血液循環加快和水分消耗太多，人會感到渴和熱，可適當補充水分，但不能暴飲。

第二個原則：

經常鍛煉者要多攝入蛋白質。人體對蛋白質的需求，并不與活動多少成正比。實際上蛋白質最關鍵的作用是提供人體必須的化學物質。運動員滑雪數十公里所需要的蛋白質并不比處于休息狀態的人更多。人們通常所需的大部分蛋白質來自牛、羊等肉類和乳制品，多吃沒有必要。

第三個原則：

多吃營養補品有利于提高健身效果。實際上，對于大多數健康的成年人來說，補品是根本不需要的。生命肌體維持健康狀態所需要的數十種養分，只能從每天吃的各種食物中獲取。多吃營養補品，會造成營養上新的不平衡，損害健康。

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