夏季飲食攝養(yǎng)：避免寒涼飲食過(guò)多

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仙閣養(yǎng)生

夏季飲食攝養(yǎng)：避免寒涼飲食過(guò)多

時(shí)間 : 2022-07-15 13:38:52 點(diǎn)擊量：1257

夏季宜清淡素食，少吃油膩，稍多食苦味、酸味食物，適當(dāng)攝入辛味、咸味食物，適量進(jìn)食溫?zé)犸嬍?，勿令太飽。夏?yáng)酷暑人體脾胃功能減弱，飲食宜清涼、味薄、易于消化為主。清淡的食物有清熱解暑、健脾的作用。

夏季出汗較多，需適當(dāng)補(bǔ)充鹽分。《黃帝內(nèi)經(jīng)》里所指出的“春夏養(yǎng)陽(yáng)”，就是說(shuō)即使是在炎熱的夏天，仍然要注意保護(hù)體內(nèi)的陽(yáng)氣。夏季養(yǎng)生既要防止陽(yáng)氣過(guò)盛，又要避免寒涼飲食過(guò)多而出現(xiàn)寒涼傷陽(yáng)的情況。

飲食攝養(yǎng)上應(yīng)適于寒溫。民間有“冬吃蘿卜夏吃姜”的說(shuō)法。夏季喝一點(diǎn)姜湯或做菜時(shí)加點(diǎn)姜，即可散寒祛暑，增進(jìn)食欲；又可以解毒殺菌，治療因吃不潔食物而引起的腹痛、腹瀉、嘔吐等。

特別提醒，夏季炎熱剩飯剩菜容易腐敗變質(zhì)，燒熟的菜放置過(guò)久，菜中的硝酸鹽在細(xì)菌的作用下會(huì)被還原為亞硝酸鹽，對(duì)身體有害。冷飲莫多食，過(guò)量地吃冷飲會(huì)刺激胃腸蠕動(dòng)，縮短食物在胃腸內(nèi)的停留時(shí)間，影響人體對(duì)食物營(yíng)養(yǎng)的吸收。另外，人體熱量在炎炎夏日里很難散發(fā)，體內(nèi)胃腸溫度也相對(duì)較高，驟然進(jìn)食大量冷飲，會(huì)引起胃腸痙攣、腹痛等。

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