早晨最好不要吃這3種東西

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仙閣養(yǎng)生

早晨最好不要吃這3種東西

時(shí)間 : 2019-10-17 14:17:45 點(diǎn)擊量：1338

早晨不該空腹吃菠蘿

菠蘿里含有強(qiáng)酵素，空腹吃會(huì)傷胃，其營(yíng)養(yǎng)成分必須在吃完飯后才能更好地被吸收，而且飯后吃菠蘿還能幫助消化。

早晨不該喝大量冰涼的飲料

起床之后，胃還是一個(gè)脆弱的狀態(tài)，如果突然喝大量冰涼的飲料，這種溫度相差太大會(huì)強(qiáng)烈刺激胃腸道，導(dǎo)致突發(fā)性攣縮。

喚醒胃最好的方法就是喝一杯大概200毫升的溫水，如果本來有胃寒情況的人，喝一杯紅棗生姜水更好！

早晨不該空腹吃香蕉

香蕉中除了含有助眠的鉀，還含有大量的鎂元素，若空腹食用，會(huì)使血液中的含鎂量驟然升高，而鎂是影響心臟功能的敏感元素之一。另外，早晨空腹吃香蕉，還很容易反酸。

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