男性應該從哪些方面來養肝？值得一看！

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仙閣養生

男性應該從哪些方面來養肝？值得一看！

時間 : 2019-08-23 08:08:00 點擊量：1542

　肝臟對于男性來說是至關重要的，但是男性不良的生活習慣、大量的吸煙喝酒，會對肝臟造成直接的傷害，男性朋友養肝勢在必行。

　　男性如何養肝？

　　睡眠護肝

　　在睡覺時處于平臥位狀態，肝臟能夠得到更多的血液滋養，再加上身體已經得到了休息，減輕了肝臟的負擔。高質量的睡眠護肝效果是非常顯著的，睡眠質量太差、睡眠障礙等容易對肝功能造成損傷。尤其是出現睡眠呼吸暫停綜合征時會損害到肝臟，主要是指男性在睡眠過程中因為咽喉部的狹窄，從而堵塞了氣道，導致呼吸出現短暫的停止。嚴重的患者呼吸會暫停1.5分鐘以上。經過研究表明，患有嚴重睡眠呼吸暫停者40%的患者會有肝功能的異常，呼吸暫停的嚴重程度和肝功能損害是成正比的。男性如果想要提高睡眠質量，那么就要積極的治療睡眠障礙，比如睡眠呼吸暫停綜合癥、失眠等，在晚上睡覺前不能做一些重腦力的勞動，盡量不要熬夜。

　　運動護肝

　　要多從事一些體育鍛煉護肝效果是很好的，因為通過運動可以控制體重，防止肥胖，消除了脂肪對肝臟帶來的危害，同時也可以促進機體的消化，加快了全身的血液循環，能夠為肝臟提供更多的氧氣及養料。在運動時一定要選擇視野開闊、寬廣場地、空氣清新的地方，選擇適合自己的運動項目，比如快步走、慢跑、上下樓梯、騎自行車、踢毽子、打羽毛球、爬山、跳繩、跳舞、打太極拳、游泳、練氣功等都可以，每次運動要持續30分鐘以上，以運動之后無疲勞感為度。

　　飲食護肝

　　男性朋友平時應該多選取一些優質的食物，能夠滿足感上所需要的營養，另外要注意飲食上的衛生，防止出現病毒和細菌入侵肝臟。我們人體主要需要碳水化合物、脂肪、蛋白質、礦物質、維生素等五大類的養分，也是肝臟所需要的。但是肝臟對碳水化合物、蛋白質和維生素需求比較多，如果脂肪過量的話會出現脂肪肝，所以要限制。男性朋友每天的食譜里面要有豆制品、瘦肉、魚類、蛋類、奶類等，每天的膳食要輪流更換，才能夠為肝臟提供優質的蛋白質。同時也要適當的使用果汁、蜂蜜、葡萄糖、蔗糖等能夠被身體所消化的雙糖和單糖類食物，可以增加肝糖原的儲備。多吃酵母類的食物，因為里面含有大量的b族維生素。

　　溫馨提示

　　男性護肝可以吃山楂，里面含有的熊果酸，能夠降低脂肪在血管壁的沉積，可以減輕動脈硬化，同時也具有消化食物的功效。

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